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SKWIM Level 1
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Question 1 of 25
1. Question1 point(s)
It is best to swim only in a “lifeguard-supervised area,” and with a lifeguard on duty.
Question 2 of 25
2. Question1 point(s)
Always wait at least 30 minutes after eating a big meal before going swimming.
Would you go for a run or play a vigorous sport right after a full meal? Is the same is true for swimming?
Question 3 of 25
3. Question1 point(s)
It is okay to swim without a lifeguard present if you are with a friend or two.
This test applies to and refers to anyone of any age or swimming ability.
Question 4 of 25
4. Question1 point(s)
It is best (most safe) to always enter a pool or open-water environment “feet-first,” and carefully.
Question 5 of 25
5. Question1 point(s)
Always swim with at least one parent, guardian, or friend, even when a lifeguard is present. Having two swim buddies is even better than one! Lifeguards often have many people to watch.
Question 6 of 25
6. Question1 point(s)
It is okay to have a container or bottle made of glass in the water, on the beach, or close to the pool deck, especially if the lifeguard doesn’t seem to mind.
Question 7 of 25
7. Question1 point(s)
Wrestling or tackling in the water is permitted only if the persons involved are family or close friends.
Question 8 of 25
8. Question1 point(s)
Running on the deck of the pool or the dock at a lake is okay if you advise the lifeguard first.
Question 9 of 25
9. Question1 point(s)
When coming to the water for a swim, talk to the lifeguards and ask if there is a swim test requirement at this location.
Question 10 of 25
10. Question1 point(s)
Swimming after dark is permissible only with two or more family members or friends.
Question 11 of 25
11. Question1 point(s)
Pushing someone off the deck or dock, into the water on a hot day is okay if you know the person is a good swimmer.
Question 12 of 25
12. Question1 point(s)
If you are an experienced and strong swimmer, it is best to help out and watch over those around you who are not strong swimmers.
Question 13 of 25
13. Question1 point(s)
If you see someone struggling in the water, and there is a lifeguard there on duty, your first responsibility is to quickly get the lifeguard’s attention.
Question 14 of 25
14. Question1 point(s)
When swimming, it is good practice to take short rests out of the water every 20-30 minutes or so, to warm up, drink water, or use the restroom.
Question 15 of 25
15. Question1 point(s)
Wresting and rough play is prohibited in the water because:
Question 16 of 25
16. Question1 point(s)
Even if I am not a trained or certified lifeguard, I have the responsibly at the water to be observant and watchful for the welfare of others. If someone needs help, I can:
Question 17 of 25
17. Question1 point(s)
Sculling with the hands properly:
Question 18 of 25
18. Question1 point(s)
Wearing a form fitted swim shirt or rash-guard in the water;
Question 19 of 25
19. Question1 point(s)
At the open ocean, the dangers of a steeply angled beachfront can include:
Question 20 of 25
20. Question1 point(s)
At the open ocean, a “long-shore current” runs parallel to the beach and is caused by a storm or wind-waves running close to shore and moving down the coast; and is also known as a:
Question 21 of 25
21. Question1 point(s)
At the ocean, ________ and __________, can be found where a persistent lateral current has cut a channel into the bottom near the beach. These topographical features run parallel to the beach.
Question 22 of 25
22. Question1 point(s)
In deep water, people with more muscle and less fat:
Question 23 of 25
23. Question1 point(s)
If ice is forming at the water’s edge it means:
Question 24 of 25
24. Question1 point(s)
Wearing loose or baggy clothing in the water:
Question 25 of 25
25. Question1 point(s)
Another name for the breast stroke kick is: