Warm Up Arm Swing Routine

See the 47 exercises in the warm-up routine. This is the first post that blends the ¬†wiki and the blog. Photos and videos for all exercises are expected in the days and weeks to come. Routine 1) Gentle Neck Rolls (exercise) Start with the chin on the chest. Slowly, easily, calm-like, move the head around … Continue reading Warm Up Arm Swing Routine