Category Archives: Exercise

Thunderbirds hosting SKWIM & Water Polo — Special event on Saturday, July 15, at South Side’s PPS Cupples Stadium

Save the date. Saturday evening. Our athletes are getting to take the field at 5:30 pm with the professional team, the Pittsburgh Thunderbirds. Show up after 5 pm and before 5:30 to visit with the coach and volunteers.

Handout to Campers:

Our swimmers, water polo players, SKWIM athletes, staff and lifeguards — plus family and friends — are invited to join together for a special event this Saturday evening, tomorrow, July 15, 2017, at South Side’s PPS Cupples Stadium for interactions on the field with Pittsburgh Thunderbirds, a city’s professional ULTIMATE team.

Arrive after 5 pm to check in with Coach Mark, and be ready to hit the field from 5:30 to 6 pm with the players. Then we’ll stay to watch and cheer for the team at its 7 pm game.

Meet up at the gates of the stadium AFTER 5pm and before 5:30 pm. Youngsters should be accompanied by an adult. This is an optional event. Everyone has to get there on their own.

Tickets (generally $10 each) to the game between the Pittsburgh Thunderbirds vs. Detroit have be obtained by Coach Mark for our group. Everyone who can attend the game needs to reserve their family’s tickets by doing ONE of the following:

  • EMAIL Mark@Rauterkus.com with the names of the people who are attending.
  • TEXT Coach Mark at (412) 298-3432 with the names of the people attending. OR,
  • Go to the site, http://Play.CLOH.org/ (you are here) and do “web join” and then leave a comment with the names and number of tickets of those who are attending.

At the game, Coach Mark hopes to visit with guardians and players and share some other insights into additional activities to come in our normal sessions slated for this summer — plus some other optional activities too.

Thank you Pittsburgh Thunderbirds. The game of ULTIMATE is a disk-game much like our aquatic game of SKWIM. Seeing these players and their teamwork, passing, defense, hustle and sportsmanship can inspire our play and help us become better athletes.

In other news:

We’re going to be playing SKWIM and water polo from 6 to 7:45 pm every TUESDAY and THURSDAY evenings for the weeks to come at the outdoor Citiparks AMMON Swim Pool, Bedford Ave & Memory Lane, Hill District. — Weather permitting.

Mark Rauterkus     Mark@Rauterkus.com
 PPS Summer Dreamers' Swim & Water Polo Camp Executive Coach
 Swimming Coach with The Pittsburgh Project
 Varsity Boys Swim Coach, Pittsburgh Obama Academy
 Pittsburgh Combined Water Polo Team
 http://CLOH.org
 (412) 298-3432 = cell

 

Recap: Special SKWIM event at the Oliver Bath House and post-game open house was a blast

Our event and visit to the historic, Citiparks’ Oliver Bath House on South Side was a big success.

Citiparks Lifeguards and VIPs from The Pittsburgh Project and Mel from PPS / State Rep Gainey’s office, along with hosts, Coach Mark of Pittsburgh Obama and Kevin, SKWIM’s inventor from Washington.

Extended Game Video

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With the Penguins in the playoffs, let’s do this online course, “Future Goals”

 

All are invited to take this online course.

Try it. Leave a message in the comments and let others know what you think.

The efforts within the course circle around hockey’s landscape. Even if hockey isn’t your go-to-game, all students, players, coaches and fans are going to learn and review plenty of math and science. This  mini-course, Future Goals – Hockey Scholar, delivers excellent graphics and lessons for learning learning and reviewing academic skills in math and science. The course takes about three hours to complete.

Kids from across Pennsylvania are starting to use Future Goals – Hockey Scholar to boost Science and Math Pennsylvania standards using this digital environment. Each 20-minute lesson resembles a virtual lab where students build their vocabulary and background knowledge, test variables, and draw conclusions from data. The modules contain self-grading assessments and help provide the “why” behind science and math topics.

Registration ID: 36ce56eb

Tip: Copy the registration ID:

36ce56eb

Create an EverFi account the first time by going to http://www.everfi.com/login and click Register. Then enter 36ce56eb and click Next.

If you already have an account at Everfi, login to the account and enter d79ea057 in the top right corner.

Click here to get to the log-in page!


A Battle of the Keystone State is Here

In order to support education and Pittsburgh Penguins, we are excited to partner with students and families in the community to take advantage of this virtual challenge and suite of classes concerning science, math within a hockey-centered setting.

Thanks to the NHL and the smart instructors and designers of Everfi. Links to insights from the publisher.

Handout with our passcode, a 2-page PDF.

Hockey-scholars-w_CLOH