Mr. Fristoe will continue to lead TeamUnify from their Bend, OR headquarters. TeamUnify will continue to develop and support their entire suite of products which actively service 4,000 swimming clubs and nearly 1,000,000 active members.
These events are optional and extra and are NOT a part of the normal Pittsburgh Public Schools’ Summer Dreamers events. Families are invited to participate in the following community events on your own. No transportation is provided by PPS. Questions should be sent to Coach Mark Rauterkus, 412-298-3432, (cell) or Mark@Rauterkus.com.
Downtown Parade for Pittsburgh’s Bicentennial down Liberty Avenue, Saturday, July 9, 2016. Arrive after 10 am. Parade begins at 11 am. After the parade, play aquatic games at Northside, Citiparks’ Sue Murray Swim Pool, Cedar Avenue, across from the Giant Eagle / Sunoco gas station.
Tip: Our parade position and meet-up is going to be at Liberty Ave and 11th Street. We will meet behind a school bus that is to be decorated for PPS and the Pittsburgh Promise.
Tip 2: Park your car, if you drive, near CAPA or else on the Northside by the swim pool. then walk to Liberty Avenue and 11th, near the Strip District.
Swimmers from Summer Dreamers with Athletes United for Clean Air are going to march with Pittsburgh Public Schools and the Pittsburgh Promise to celebrate the city’s history.
Update: Due to parade protocol, the message for the parade is about Pittsburgh Public Schools and Summer Dreamers — and not about, “Go USA! Go Leah!”
Olympic schedule insights:
Cheer for Leah Smith and Katie Ledecki as they race together in Rio on:
Sunday, August 7th – women’s 400m freestyle prelims/final
Wednesday, August 10th – women’s 800m freestyle relay prelims/final
Thursday, August 11th – women’s 800m freestyle prelims
Friday, August 12th – women’s 800m freestyle finals
Prelims begin at 10 am EASTERN time while Semis & Finals begin at 7 pm EASTERN.
More Swimming, Water Polo and SKWIM opportunities in Pittsburgh this summer:
Tuesdays, 6 to 7:30 pm, Citiparks Ammon Rec Pool, Bedford & Memory Lane, Hill District
Wednesdays, 6 to 7:30 pm, Citiparks Ammon Rec Pool, Bedford & Memory Lane, Hill District
Thursdays, 6 to 7:30 pm, Citiparks Sue Murray Pool, Cedar Ave. Northside
* Additional events always published at the open google calendar at CLOH.org.
Put both arms on one side of body. Kick opposite leg to the arm side while swinging the arms in front to the side of the kicking leg while standing on the other leg. Kick higher. Twist farther. Kick and hold for 3 seconds. Kick and re-kick higher. Point toes on kick. Flex foot on kick.
The spine and back are precious, often a place for injury, especially if conditioning isn’t done. Have a backbone!
While seated hold two hands on one foot with one hand on toes and other hand on the heel. Spin to loosen foot, ankle and other soft tissue for increase flexibility and warm-up. Often done while sitting. Could be done while standing. Kicking speed is about flexible flippers. The tail fin of a fish or shark moves the water for propulsion.
10) Foot Spins with same foot in the other direction.
Spin the toes in the other direction. Change to or from counter-clockwise to the other direction.
Could micro-manage what foot to grasp and what direction to spin.
Place tops of feet and toe nails onto ground with knees bent and body weight on the feet. Works on toe point and quad flexibility. Can have a soft surface or towel, with or without shoes. Can ask swimmers to lay back with head then shoulders to the ground with legs bent fully at the knees.
Legs! Feet! Whatever is tight gets attention with this position. Do it at night and in the morning in a soft bed or with a pillow and improve your comfort in a week’s time.
Hold one thumb in the other hand and keep the arms straight. Lift the arms from the shoulder and back. At the bottom, let go of the thumb and allow the arm to swing past the hips to the back before stopping.
Start in a T position with hands outstretched. Bring the hands together, always keeping them as high as the shoulders. Hug yourself. Swing them apart and try to clap and touch the hands together at shoulder height.
Lay on floor with face down. Interlock fingers under the chin. Keep hips down but lift upper body and shoulders so the elbows get straight and hands are stationary. Look to the sky. Look to the sides. Stretch the abs and move the back with smooth and slower motions.
Sit with one leg straight. The other leg bends at the knee and the foot of the bent leg crosses onto or else over the straight leg. Bend your head lower to the straight knee. Hold the stretch for time, even up to 2 minutes.
35) Other Side, 4 for Legs
Switch legs so the other leg gets straight and move to stetch that hamstring.
In a sitting position, bend both knees and put the soles of the feet against each other. Pull your feet close to your bottom. Gently stretch by pressing the bent knees closer to the floor. Easy on the groin muscles.
Standing, move arms in a backstroke form like Missy Franklin. The recover with fast handspped so quickly that the fingers are a blur. Then do some double-arm backstroke to cool down. Make a bent elbow pull.
Standing, do the motions for a breastroke underwater pull out that follows a dive: Dive, glide, pull, glide, kick-arm-head, come to the top, start to swim. Then do 15 strokes of breastroke making a small pulling pattern and breath with every pull. Glide with hands forward in a “V.”
Standing, make the arms swim like freestyle as fast as Cullen Jones. Take 10 strokes without a breath and the head looking forward and still. Then breath on one side. Other side. Then both sides, ever 5th arm recover. Then 3rd. Finish the race with out a breath, touching the wall on your side and then give a fist pump and sign of emotion.
Students and staff with Swim & Water Polo Camp get to offer input and reflective writing with a web form. One beauty of the form is its accessibility. Make use of the form while in school on the camp’s Android tablets and while at home. Use a smart phone or home computer and submit your work.
All are encouraged to take the necessary time to make plenty of good submissions and attempts.
We are seeking helpers and partners who have written tests, exams, quizzes and other clever-input, review, guessing-games that are freely able to be shared — especially in the subject area of sports, fitness, health, wellness, active-lifestyle and games. Youth technology and young career content welcomed too.
No promises, but we’d love to host your test or quiz on these pages and then share the process and results with you too.
Tore Nilsen, a teacher in Norway, reported news of student performances in coding to the LiveCode.com list.
The results from national and local exams in the subject Information Technology in Norwegian Upper Secondary schools are now in. I am happy to say that my students scored well in their exams, with an average of 4.4 out of 6 for all students who had to either sit through the national written exam or the local oral/practical exam assessed by external teacher.
60% of the students scored 5 or better, which puts them at the top of the scale. Compared to last years national results, the overall average would put our school at a fine top 6 spot nationally. With a top 5 spot for the national written exam and a top 6 spot for the oral/practical exam.
These results are unprecedented at our school, and in my opinion, very much a result of our choice to use LiveCode as our programming environment. Due to the nature of LiveCode we have been able to focus on the principles behind good coding, and use both time and resources to become better at problem solving rather than to learn the intricacies of a specialised programming language. As far as I know, we are the only school in Norway to use LiveCode as the preferred tool in this subject.
On behalf of my students, I am very happy with the results, and I very much look forward to teach programming with LiveCode to yet another group of students next year.
Tore also posted, “Luckily we enjoy a fair degree of freedom, as long as we can reach the competence aims in the national curriculum.”
Meanwhile, Kevin Miller, CEO of LiveCode, posted from his iPhone, edited slightly:
This is great news Tore. We have seen similarly good results here in Scotland… LiveCode has become something of a standard in Scotland. It is in the main textbook and exams.
The construction team is hard at work getting the new 9,000 square-foot flagship store in Robinson Township ready to open. New lighting, floors, display walls and a brand new sales space will be like nothing the Pittsburgh running market has ever seen. Add in more than 5,000 square feet of bikes, and this will be one incredible location for all your families fitness needs. Stay tuned for more updates. Expect that the present shops will be closed for a short time in late May or early June to facilitate the move. In the meantime, their Facebook and Instagram pages show videos and pictures of the pending updates.
Track Tuesdays events are now held at West Allegheny High School.
Making the decision to use Jedi-Like Lifeguards, or else, Well-Rounded Lifeguards as the name for the digital badges at Play.CLOH.org.
Hearing that Disney is protective of the Jedi name. Hence, this image below is going to be retired. Perhaps the Jedi-Like Lifeguards name can be used in the future after a dozen lifeguards from Pittsburgh go to work at Disney Water Parks.